Individual Therapy

Life can be complicated.

At some point, you may feel powerless to control your emotions or thoughts and feelings about yourself.

There may be something holding you back, or your life feels incomplete. Something is missing but what?

Coping with where you are is difficult, and a change is needed. A new partner? New job? New direction?

Perhaps it’s time to uncomplicate your life.

Struggling from time to time is part of being human. However, when struggling becomes constant suffering, life loses its luster. You might wonder if it’s all worth it.

Therapy may provide the answer.

Seeking help from an objective, non-judgmental person provides a safe place where you can honestly discuss your concerns and work together to find a solution.

Individual Therapy helps make things less complicated.

First off, we will meet and discuss what is bothering you and what you want to accomplish.

Then, we will engage in one-to-one facilitation of self-discovery that enables you to free yourself of internal pain and suffering that limits your daily functioning.

Individual Therapy will enable you to reclaim your life through exploring core issues, limiting beliefs, healing past trauma, putting you in touch with your value system, and many other rewarding practices that allow you to find possibility and excitement in moving forward in your life.

Let’s work together on your journey to healing.

Healing starts with communication and trust, followed by pursuing a solution to what is bothering you.

Let’s start the conversation and create a plan that suits your goals.

Please call me at (801) 597-7673 or complete the contact form below.